How does marriage counseling work? In most cases, the idea of marriage counseling can create feelings of fear and insecurity in both partners. Often, a relationship goes through so many changes that people start to question their very identity. Marriage counseling is an effective talking therapy where a trained counselor assists clients set realistic goals, like moving closer towards the perfect or rebuilding a broken marriage. The sessions can also help clients understand their relationship with each other better, and address the issues that have been holding them back from becoming the best they can be in their lives.
When you meet with your therapist, take note of any concerns you may have. Many times, these concerns are valid and can be resolved. You may even learn new information about yourself or your spouse, which you did not know before. In fact, this is one of the greatest benefits of marriage counseling: you get insight into your partner’s mind and learn more about his or her motivations. This can help you strengthen your relationship even further and improve the quality of your marital life.
If your therapist believes there is at least some validity to your concerns, you will likely be required to take several sessions before the marriage counseling process is completed. The first session usually starts out with a consultation in which you share details about your problems. The therapist will then ask you to remember specific incidents which make you feel anxious, nervous, or angry. These memories may trigger certain emotions in you, and your therapist will use these emotions to draw out the information he needs from you.
During the second session, you and your therapist will go over ways you can begin changing your relationship to create greater marital happiness and success. You’ll brainstorm strategies for making your marriage happier, more fulfilling, and less stressful. A key component of how marriage counseling works is the act of sharing. Most couples feel the most comfortable opening up to their friends and family members about their married life, when the lines of communication are open and free. If you both feel strongly about the things you’re working on and have already shared a significant amount of information with each other in the past, your therapist will use this information to strengthen your relationship.
Once you’ve had at least three introductory sessions, your therapist will be able to determine whether or not marriage counseling will benefit you. If so, he or she will refer you to a psychologist or marriage counselor for individual counseling. Your sessions will be shorter than those provided to couples undergoing intensive therapy, but you will still be required to provide all of the same information and answers to the psychologist. Your therapist will make sure that you remain on track during your individual counseling sessions.
How marriage counseling works varies from couple to couple. As you experience one or more of these unique situations, you may be curious about how much different the experience will be when you seek professional help. Keep in mind that therapy sessions and psychologist sessions are very similar, with one exception-you will most likely be asked not to discuss any intimate details of your relationship with the counselor. This is standard procedure for all types of therapy.