Whether you have recently found yourself in a situation that may require marriage counseling or if you have been going through a rough patch, it can be a very scary time. You may be wondering where you should turn, who you should talk to, and what options you have. Fortunately, there are many resources available to you to find a marriage counselor. Here is a look at some of them.
The most obvious place to turn would probably be your local hospital. Many hospitals offer counseling services for their patients, both in the medical setting and also in the counseling section. While most hospitals do not offer this type of counseling, some do. If you have had a recent experience in a traumatic way that may have left you feeling vulnerable or without trust in someone you trusted, then a hospital should be a great place to start looking for a marriage counselor.
There are many different kinds of programs that are offered by several different kinds of mental health organizations. At the most basic level, you may be looking for a values-neutral marriage counseling program. Values-neutral counseling usually involves an individual therapy style that allows you to express your thoughts and feelings in a safe environment. Many of these programs allow you to bring family members or close friends into the sessions so that they can provide support as well as advice to the individual therapy therapist.
If your spouse has recently experienced an affair, there are several resources available to you for a good marriage counselor. A good marriage counselor will be able to help you work through all of the emotions that come with having an affair, including denial, anger, guilt, regret, and so on. Many couples therapist programs also offer a “mini-adults” session that will allow you and your spouse to talk about your feelings and issues in a more intimate setting. These sessions are often separated from the main therapy session so that you and your spouse can still get a personal counseling appointment during the day. However, it is important to know that even a good marriage counselor can make mistakes – especially with children!
The next type of counseling that may be available to you is a values-neutral or person-centered format. These types of sessions allow for both you and your spouse to share personal beliefs and values. A good therapist will be able to guide you in deciding what your own beliefs are and how to talk about those beliefs with your spouse. Although these sessions might not involve a large group, they are very valuable because they allow you and your spouse to express your opinions out loud. The therapist might also call upon you to come up with solutions to problems that you and your spouse have not yet come to terms with.
If you have never attended a formal education program in marriage counseling before, you may be wondering how to find a marriage counselor who has attained a certain degree of professional success. One way to be sure that you are going to receive a high quality service from the marriage counseling that you do choose is by looking for a therapist or counselor who has obtained either a doctoral degree or an advanced degree in this field. The further education that any therapist or counselor has received, the more likely it is that he or she will be able to provide you with a tailored treatment plan. A good therapist will have achieved a high standard of care by obtaining formal education programs, so don’t hesitate to ask about further educational opportunities.