Intimacy is Vital to a Healthy Marriage

healthy marriage

One of the most common causes of divorce is infidelity. Healthy marriages are committed to each other and do not use physical violence or aggression. In addition, they do not abuse one another’s children. Intimacy is also a vital ingredient to a healthy marriage. A husband and wife who are close and emotionally connected to each other can have a long and happy marriage. This article will look at these aspects of a healthy marriage and how to foster them in your relationship.

Ten characteristics of a healthy marriage

One of the most important signs of a healthy marriage is communication. Whether verbal or nonverbal, healthy couples are intentional in exchanging information and seeking to understand one another. Words have the power to make or break a relationship, so choosing your words carefully is essential. A healthy marriage also resolves conflict constructively. Instead of pointing out the flaws of the other person, you should approach conflict resolution from a position of understanding. A healthy marriage views itself as a team and handles conflict in a way that is constructive and free of criticism or contempt.

A good marriage must have forgiveness as one of its defining qualities. Forgiveness is a virtue, whether it is for adultery or a simple disagreement. It is far better to let go of a petty disagreement than to keep score and allow your partner to move on. Forgiveness is an important characteristic of a healthy marriage, and if you are incapable of it, you might need to find a new partner.

A healthy marriage is a union of two best friends. Communication between partners is essential, and it should never be avoided. When one partner is unhappy, the other feels ignored. The key to a healthy marriage is open communication. Whether it’s in a casual setting or a formal meeting, it is important that both parties feel comfortable talking about issues that bother them. When possible, you should talk about things that make you uncomfortable, whether they are personal or professional.


Dealing with stress in a relationship is important for a happy marriage. Couples should take time to identify the causes of stress and offer support when needed. Stress can cause a variety of reactions, including detachment, anger, protest, cleaning, and controlling. Stress can also cause addictions, such as smoking, drinking, or cleaning. It is important to understand that these behaviors can actually be a result of stress.

The research team assessed the relationship between stress and negative behavior in a marriage by asking spouses to describe and rate stressful situations outside the marriage. Those factors can range from financial strains to problems with friends or family. When the stressors were in the marriage, they also tended to give less support to their partners’ negative behavior. Those who had high stress were less likely to give their spouse support and blame them for negative behavior.

When couples fight, their immune systems begin to fail. During times of stress, the body’s immune system can fall prey to various infections. Couples who fight regularly are especially susceptible to these infections, and their wounds may heal unusually slowly. They may even develop chronic diseases. It is important to keep the tension between partners at bay, especially those that affect the physical health of the other spouse. If your marriage is struggling to deal with stress, try working on ways to deal with it.


Forgiveness in a marriage means not using the transgression as ammunition and accepting the reason behind the hurtful behavior. Instead, forgivers offer their partner the chance to change the relationship by recognizing the transgression as the result of a human error and choosing to move on without seeking revenge. Retribution only prolongs the pain and does not make the relationship better. True forgiveness enables the offended partner to see the offending behavior through new eyes. But this takes time.

The importance of forgiveness has been recognized by scientists studying human relationships. In fact, couples who practice forgiveness have a longer and more fulfilling romantic relationship. Research even suggests that couples who practice forgiveness are happier and healthier overall. Interestingly, unconditional forgiveness is linked to longer life spans and healthier relationships. But what does forgiveness really look like? How can you implement it in your marriage? If you are looking for some ideas about the benefits of forgiveness, here are some tips:

o Re-define boundaries. Redefining boundaries may help you move past the setback and create new conditions for forgiveness. Once you’ve done this, your marriage is on the road to healing. Oftentimes, relationship issues will persist and may require professional help. But if you want your relationship to flourish, you must learn to forgive your partner – and do it for yourself as well. It’s never too late to begin healing your relationship and strengthening your love.

Physical closeness

You can make your marriage more meaningful by improving certain areas of your relationship. Physical closeness can be achieved in many ways. You can hold hands, hug, sit close to each other, and even massaging one another. It’s important to understand how comfortable your partner is with these physical expressions of intimacy. You may want to focus on improving one of these areas of closeness or all four. Physical closeness is important to a marriage, but it should not be the only factor in the process.

While young people cannot be separated, most married couples have forgotten the thrill of physical closeness. Practice body caressing together by making a date to do so. Try showing your partner where you enjoy being touched and what kind of touch pleases you the most. Try light touch as it’s usually most exciting. Experiment with different kinds of caresses and you’ll soon find that the two of you are closer than ever.


A healthy marriage is based on trust. Two people cannot stick together without trust. Trust is built in small moments that grow into a solid foundation of the marriage. It is essential to maintain open communication with each other so that each partner can explore and address sensitive issues. Here are some tips for building trust in your marriage. Here are some simple ways to build trust in your relationship. You should always be honest with your partner. If you are having trouble communicating with your spouse, discuss the issues and try to get to the root of the problem.

To start repairing your relationship, bring up the issue that has caused a breakdown in trust. Try to find a way to express your regret and forgive your partner. If you feel bad about cheating, try to make amends for it by saying sorry. Also, try to understand why you feel so anxious. For instance, if you know that your spouse is worried about a certain behavior, you should listen to it and try to resolve it as quickly as possible. It will make a huge difference to know that you are not alone in your feelings.

In addition to trust, healthy relationships need vulnerability. Trust is the foundation of healthy conflicts like bidding for attention or sharing important experiences. UC Berkeley’s The Greater Good website interviewed marriage expert John Gottman who said that trust is crucial for healthy partnerships. If you’re not able to trust your partner, there are health risks involved. The better you communicate with your partner, the more trust you will build in your marriage.


One way to ensure a happy and satisfying marriage is to learn the benefits of humor in a relationship. Research has shown that relationships with a healthy level of humor are more satisfying and happy than those without. It is thought that humor enhances relationships and builds strong connections between partners. In addition, humor is associated with high relationship satisfaction and is often a significant contributor to the development of affection. Here are some tips on how to use humor to improve your relationship.

First, laughter helps you relax. When you laugh, you release endorphins, which promote social bonding and a stronger immune system. Another benefit of laughter is that it can de-escalate conflict in an effective and loving way. The physiological effects of laughter make couples happier. For example, it can help couples deal with petty disagreements in a loving way. And, most couples benefit from an occasional laugh together!

While humor may be a good way to help resolve conflict, some types may harm a marriage. According to one study of over 3,000 married couples from five countries, couples who use humor more often reported being happier. This suggests that humor can help resolve marital problems, but it may also contribute to alienation and hurt feelings. And, a recent study suggests that couples who use negative humor in their relationships are more likely to separate than those who use more positive forms of humor.