Self esteem counseling can help to uncover the real YOU and give you the confidence to reveal that real YOU to the world around you. When you say you have self-esteem, what do you mean? Do you think of yourself as being worthy and smart, in addition to attractive and desirable? If so, how would you rate your own personal intelligence, or how you perceive your looks, career, relationships, and other areas of your life? If you discover any of the following statements about yourself, perhaps you might want to strongly consider self-esteem counseling.
I am a competent person. – This is an important self esteem counseling message and is related to the number one reason most people do not set out to change their lives. They do not believe that they are capable of changing anything about themselves, even their appearance. This is a major obstacle that must be removed if you are to succeed.
I can access care when I need it. – Perhaps you have been injured at work or experienced an accident. Maybe you have just had a baby and are finding it difficult to get home from the hospital. Whatever the reason, if you are unable to gain access to healthcare on a regular basis, you need to make sure that you look for online self-help or community access to care.
The price is reasonable. – It is easy to understand that if you are paying $150 for one counseling session with a therapist, then the cost of that one session is more than worth it. Many people, however, cannot afford to pay this high cost of therapy and therefore look for ways to lower the cost of the therapy they require. One reviewer said she used her insurance, Medicaid, and Aetna for her online counseling program. Unfortunately, a representative from Medicaid told her that it would not cover her program, which was one of her reasons for using the program in the first place.
The variety of therapists available is great. – The more variety of therapists available, the better your chances are of finding a good program that will help with your self-esteem issues. If there are only one or two therapists available, it is likely that you are not getting the best treatment possible.
Reliable therapists are easy to find. – The internet has opened up new ways for mental health counselors to provide quality treatment to those who are seeking it. There are now online counseling services that allow you to see a therapist who is local to your area for a low flat rate. You can also find reliable therapists by asking those you work with for recommendations.