The first step in preparing for marriage counseling is to talk. Having an open dialogue with your therapist is the most important part of any marriage counseling program. Be prepared to share your worries, desires, and fears. Being transparent helps build trust between you and your therapist. Also, be honest. You don’t have to answer every question you are asked; but when you do, make sure that your responses are truthful and thorough.
When you sit down with your therapist for a marriage counseling session, keep in mind that you want to receive answers, not criticism or judgment. Your therapist may ask you difficult questions that are difficult to answer. It’s important that you remain calm, regardless of how long it takes for your therapist to give you his or her response. Your responses to the questions your therapist asks are a key part in forming new healthy behaviors in your relationship.
One of the most powerful ways in which you can help us heal is through prayer. During your marriage counseling sessions, your therapist will likely ask you to pray. Praying for your spouse is a wonderful way to express love and strengthen your union. When you pray for your spouse, you are also sending a prayer of love and healing to him or her.
Another tip in preparing for marriage counseling is to avoid arguments. Arguing with your spouse during your marriage counseling session is a sure route to divorce. When you have an argument with your spouse, you only end up hurting yourself and your spouse. Instead of arguing, take a time out to focus on what you both need to work on in order to strengthen your marriage. This may mean going for a walk or going for a long drive. A few minutes of focused communication during a marriage counseling session can go a long way towards strengthening your marriage.
The last tip in preparing for marriage counseling is to make sure you have a good support system in place. If you know that you and your spouse are headed toward divorce, you may want to consider seeing a marriage therapist. Or, maybe you can join a couple’s health group in your area. Health groups are a great way to meet new people who share similar interests with you and can offer some much needed support. Being part of a couple’s health group gives you an opportunity to discuss so many different topics with like-minded people who can help you navigate your way through your marriage.
If you or your spouse has made the decision to head towards a divorce, you will likely need to find some means of preparing for marriage counseling before your final divorce hearing. Fortunately, you have a wide range of options to choose from. Whether you prefer going to a marriage therapist, joining a couple’s health group or simply joining a local health center, make sure you take some time to prepare for your divorce proceedings.